Small Steps, Big Change Weight Loss Program

Do you (or someone you know) have 50+ lbs to lose? If so, then this program is for you!

Stop waiting and start doing. If you’ve been wanting to lose weight, telling yourself you’ll start next week, next month or after that vacation or special event – there’s never a perfect time. You have to start somewhere!

In partnership with NRG 4 Life Fitness, we are bringing back the most comprehensive, inclusive Fitness AND Nutrition based program, geared to those looking to lose 50+ lbs.

During this motivating and energizing 6 week wellness program, you will be supported by a team of health and wellness professionals (including Natalie Purchase, Holistic Nutritionist) every step of the way, in the areas of fitness AND nutrition.

Get your health back and feel amazing – just in time for summer!

The program includes:

  • 12 group exercise sessions led by CanFit Pro Certified Trainers
  • 6 mini wellness workshops that are going to demystify nutrition and educate you on how to stay motivated for weight management
  • 6 x 1 week meal plans with shopping lists and recipes
  • Private Facebook group access and online support

How many times have you told yourself you know how to lose weight, you just need to do it? But, you struggle to get started.

How many times have you said, “It’s just a busy time – I’m going to wait until I have more time to exercise.” Life will always be busy – you have to choose your priorities.

How many times have you told yourself you’re going to get fit once the weather is nicer, or with that exercise equipment that’s collecting dust in your home – and then you’ll join the gym? You would have done it already if you really wanted to.

This program is different. Connect with others who have know exactly what you’re going through. Find comfort and motivation in a welcoming and non-judgmental group program that will get you moving. Only you can make the changes you need to see the change you want.

Need some inspiration? 

Each session participated earns you a chance to win a FREE one month GOLD membership at NRG 4 Life plus a one week customized Meal Plan at the end of the program.

We also have a previous participant who loved the program so much, she has donated a gift certificate to Refine Brow & Facial Studio in Uxbridge to a deserving participant in hopes others will find motivation to take action.

Register by April 9th to SAVE with Early Bird pricing ($179 + HST). After April 9th, the cost to register is $199 + HST. Register for the program by emailing or calling NRG at 905-852-4750.

Want more info before you commit? We’re hosting an Open House/Info Session at True Roots Healthcare. For more details and to meet your team of experts, attend our no-strings attached Info Session on Saturday, April 7th at 11 am at our clinic! Click here to reserve your spot.

We can’t wait to help you reach your goals!


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