Life & Wellness Coaching

How often have you said, “I know what I have to do, I just don’t do it!”?

What’s often missing when we feel this way is a connection to ourselves, our purpose and our true motivation. It can be extremely challenging to maintain the changes we want to make while also navigating health concerns, managing work-life balance and moving through life transitions.

As a team, we want to provide you with whole person healthcare. That’s why we’ve invited Life & Wellness Coach, Kerry Marchment, to work at True Roots.

As a coach, Kerry digs into the “why” your goals are important to you. By working together, you discover what excites and motivates you to achieve your goals, become your best self and design your ideal life. Not because your we, your doctors, family, friends and/or society say you “should” do what you are trying to do, but because it is what you want and you are connected to your “why”.

Coaching is about creating the space within you to achieve your health and wellness goals because your goals are ultimately a commitment to yourself.

If you are someone who is:

  • Struggling to stay on track with your goals (ie lifestyle changes like eating well, exercising or managing stress)
  • Are moving through a life transition at school, work or home
  • Often hear the voice of your inner critic or end up self-sabotaging your plans
  • Feel like there are always blocks or obstacles that hold you back from what you really want to do
  • Struggle with work-life balance and feeling connected to yourself

Coaching is for you.

If you are ready to truly invest in a healthy lifestyle moving from just surviving to truly thriving, then let’s chat. Book your complimentary call online here.

What you get Coaching with Kerry:

  • Clarity 
  • Awareness 
  • Confidence
  • Recognizing negative patterns of behaviour that no longer serve you 
  • Fresh perspectives 
  • Honouring your values and letting them steer you to achieve and maintain YOUR authentic self
  • Recognizing your inner critic and the tools to deal with it 
  • Tools and understanding, to manage anxious thoughts and stress 
  • Finding the life that is individually created for YOU, not the masses
  • Confidential space to share your dreams and fears without judgement 
  • The ability to move out of survival mode 
  • Compassion for self 
  • Clear perspectives on ‘too little or too much ‘and the effects on your brain

Still have questions? Here are our Coaching FAQ’s.

Get started with your complimentary call now:

 

 

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