Holistic Nutrition

At True Roots Healthcare, we believe nutrition is the foundation of health.

We believe the food you eat should fuel you, not fight you. Your food should be enjoyable, delicious and nutritious! We don’t believe in a one-size-fits-all approach when it comes to eating, and we believe labels are for tin cans, not you as an individual.

We believe in individualizing and customizing your nutritional plan in a holistic way. Our naturopathic doctors almost always prescribe dietary changes, and you can choose to meet with our holistic nutritionist, Natalie Purchase, as an existing patient of the clinic, or as a new client seeking only nutritional support and guidance.

The food you eat will impact every aspect of your health. The benefits of optimizing your nutrition include: 

  • Increased energy and zest for life
  • Improved and regulated digestion
  • Weight management
  • Balanced hormones
  • Stronger immune system
  • Reduction of cravings

Natalie has a special interest in working with clients who are looking to address:

  • Kids and family eating habits
  • Pre and post-natal nutrition
  • Weight loss
  • Hormone balance
  • Optimizing digestion
  • Regulating (often reducing) blood sugar

Holistic nutrition is a safe and effective way to address the following concerns and conditions, along with a comprehensive treatment plan that may include naturopathic and/or conventional care and medications:

  • Diabetes – type 1 (autoimmune) and type II (adult onset)
  • Indigestion – acid reflux, IBS, chronic constipation/diarrhea
  • Overweight and obesity
  • Hormonal imbalance
  • Emotional eating
  • Skin concerns such as acne, eczema, psoriasis, etc

Our holistic nutritionist, Natalie, is a Registered Nutritional Consulting Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP), designations given by the International Organization of Nutritional Consultants (IONC) to a qualified health care professionals that specializes in maintaining or restoring biochemistry and physiology in the body for optimal health and well-being.

Your initial consultation with Natalie includes:

  • Discussing current health concerns
  • Reviewing your health history and diet summary
  • Identifying nutritional imbalances
  • Personalized nutrition and supplement plan
  • Lifestyle recommendations
  • 7 day meal plan with grocery shopping lists

We also offer 7 Day Meal Plans outside of consultations as well as packages that include grocery shop tours, pantry purges and other tools to help you succeed! Please contact our office for more information by calling 905-852-2929, emailing us at feelbetter@truerootshealthcare.com or using the Contact Form found here.

To book your complimentary or full nutritional consultation, please contact our office at 905-852-2929 or book online here:

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