Stress and Burnout

Sometimes fatigue and stress are a vicious cycle. You may be tired because you’re stressed, or stressed because you’re tired. If you’re tired of feeling tired or stressed about being stressed, your body needs support.

Among many things, stress and fatigue can be extremely disruptive and interfere with your
digestion, productivity at work, ability to think clearly and have a normal sleep pattern.

There are many reasons why you may be feeling fatigued – some include:

  • Stress
  • An undiagnosed medical condition
  • Nutritional deficiency or insufficiency
  • Disrupted sleep
  • Hormonal imbalance
  • The need to detoxify

We can uncover why you are feeling so tired and find solutions that help you feel more rested and energized.

And if it’s stress that keeping you from feeling your best, I can help balance your nervous system and support your adrenal glands with naturopathic treatments that help calm your body and mind. You can’t always change what may be causing your stress, but you can change how your body responds to stress. With a little restoration, you can feel less stressed, less anxious, more focused and have clarity of mind.

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