Tired of staring at the clock all night?
Insomnia is the inability to fall asleep easily and/or stay asleep for a sufficient length of time. Having trouble sleeping can be distressing – both at night and during the day. Sleep is one of the most important functions our body does – it’s necessary to recharge our energy, keep our immune system on guard, manage stress, regulate digestion, balance our mood and more!
Our sleep can be easily affected by many factors and sometimes a small adjustment can make a big difference in getting you more rest. Whatever the reason may be that you’re not sleeping – a racing mind, unbalanced blood sugar, feeling too tired, or not feeling tired at all – there is a solution for you.
Naturopathic sleep treatments address why you aren’t sleeping, without leaving you feeling groggy or dependent on sleep aids.